Antonio C Cardoso 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
284
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 94 |
March 15, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | 121 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 21 | 106 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 22 | 116 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 | 124 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 22 | 129 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 22 | 133 |
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Workout Graph
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