Antonio C Cardoso 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 99 |
March 20, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 20 | 103 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 | 91 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 20 | 101 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 20 | 105 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 20 | 109 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 20 | 112 |
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Workout Graph
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