Antonio C Cardoso 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 93 |
March 24, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 709 | 281 | 21 | 112 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 21 | 97 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 22 | 107 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 22 | 114 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 | 121 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 22 | 125 |
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Workout Graph
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