Antonio C Cardoso 1000m row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
54
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 101 |
March 24, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 112 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 | 103 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 20 | 110 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 20 | 114 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 21 | 117 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 22 | 119 |
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Workout Graph
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