Antonio C Cardoso 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
52
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 89 |
March 24, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | 110 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 17 | 105 |
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 21 | 109 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 21 | 110 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 21 | 112 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 24 | 118 |
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Workout Graph
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