Antonio C Cardoso 5000m row
5,000m
Meters
26:07.8
Time
2:36.7
Pace
265
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 89 |
March 26, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 5,000m | 2:36.7 | 91 | 612 | 20 | 108 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | 99 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 21 | 104 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 20 | 108 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 21 | 111 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 22 | 121 |
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Workout Graph
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