Antonio C Cardoso 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
279
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 92 |
April 01, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 21 | 108 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 20 | 94 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 21 | 103 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 21 | 109 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 | 115 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 22 | 121 |
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Workout Graph
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