Antonio C Cardoso 5000m row
5,000m
Meters
26:11.3
Time
2:37.1
Pace
265
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 91 |
April 05, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 5,000m | 2:37.1 | 90 | 610 | 20 | 96 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 19 | 88 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 20 | 94 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 21 | 98 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 21 | 100 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 20 | 104 |
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Workout Graph
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