Antonio C Cardoso 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
275
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 91 |
April 07, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 22 | 117 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | 104 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 22 | 112 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 22 | 119 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 22 | 123 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 23 | 130 |
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Workout Graph
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