Antonio C Cardoso 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 90 |
April 10, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 21 | 110 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | 95 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 21 | 105 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 21 | 112 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 119 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.