Antonio C Cardoso 5000m row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
283
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 90 |
April 22, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 22 | 121 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | 115 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 23 | 120 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 | 122 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 22 | 123 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 22 | 128 |
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Workout Graph
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