Antonio C Cardoso 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 90 |
April 26, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 20 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 19 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 21 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 21 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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