Antonio C Cardoso 421m row
421
Meters
1:50.4
Time
2:11.1
Pace
24
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 110 |
July 02, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.4 | 421 | 2:11.1 | 155 | 782 | 24 | 23 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:05.1 | 421 | 2:01.4 | 195 | 705 | 1 | 24 |
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Workout Graph
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