Antonio C Cardoso 1x500m/2:00r row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
115
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 580m |
| Overall Time | 4:13.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 93 |
August 02, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 115 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 115 |
| r80m |
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Workout Graph
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