Antonio C Cardoso 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
277
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 92 |
August 04, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 21 | 116 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 100 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 22 | 112 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 22 | 116 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 22 | 120 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 22 | 119 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 21 | 117 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 22 | 118 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 21 | 119 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 21 | 122 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 22 | 126 |
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Workout Graph
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