Antonio C Cardoso 5x500m/2:00r row
2,500m
Meters
11:27.5
Time
2:17.5
Pace
144
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 21:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 92 |
August 07, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | |
| r1,650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.