Antonio C Cardoso 350m row
350
Meters
1:57.2
Time
2:47.4
Pace
17
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 92 |
August 07, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 350 | 2:47.4 | 75 | 522 | 17 | 19 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 19 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:18.2 | 350 | 3:02.0 | 58 | 395 | 2 | 16 |
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Workout Graph
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