Antonio C Cardoso 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 89 |
October 14, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 55 | 22 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 20 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 22 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 23 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 10 | 22 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 26 |
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Workout Graph
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