Antonio C Cardoso 5000m row
5,000m
Meters
25:43.4
Time
2:34.3
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 88 |
October 20, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.4 | 5,000m | 2:34.3 | 95 | 627 | 18 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 19 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 18 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 18 |
| 2:35.8 | 2,000m | 2:35.8 | 93 | 618 | 18 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 19 |
| 2:33.2 | 3,000m | 2:33.2 | 97 | 635 | 19 |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 19 |
| 2:32.0 | 4,000m | 2:32.0 | 100 | 643 | 19 |
| 2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 19 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 19 |
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Workout Graph
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