Antonio C Cardoso 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
277
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 88 |
October 23, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 277 | 20 | 116 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 21 | 96 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 21 | 106 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 27 | 19 | 110 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 28 | 19 | 116 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 28 | 22 | 119 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 21 | 121 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 21 | 122 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 28 | 22 | 123 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 28 | 21 | 125 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 28 | 23 | 127 |
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Workout Graph
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