Antonio C Cardoso 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 95 |
January 25, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 706 | 167 | 21 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 21 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 21 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 22 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 22 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 22 |
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Workout Graph
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