Antonio C Cardoso 3000m row
3,000m
Meters
14:06.7
Time
2:21.1
Pace
169
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 99 |
January 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 23 | 119 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 102 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 23 | 112 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 23 | 120 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 23 | 124 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 23 | 129 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 23 | 131 |
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3000m