Antonio C Cardoso 3000m row
3,000
Meters
14:17.8
Time
2:22.9
Pace
166
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 99 |
January 28, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 696 | 166 | 20 | 115 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 21 | 97 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 20 | 106 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 21 | 115 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 21 | 122 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 20 | 123 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 21 | 128 |
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Workout Graph
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3000m