Antonio C Cardoso 4000m row
4,000m
Meters
18:42.8
Time
2:20.3
Pace
224
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
January 30, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 22 | 119 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 103 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 22 | 111 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 22 | 117 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 21 | 121 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 22 | 122 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 22 | 125 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 22 | 128 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 22 | 131 |
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4000m