Antonio C Cardoso 4000m row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
221
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 100 |
January 31, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 20 | 114 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | 96 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 21 | 103 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 21 | 109 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 20 | 114 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 20 | 117 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 21 | 122 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 21 | 124 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 21 | 128 |
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4000m