Antonio C Cardoso 4000m row
4,000m
Meters
19:02.1
Time
2:22.7
Pace
223
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 94 |
February 01, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,000m | 2:22.7 | 120 | 713 | 22 | 117 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 102 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 22 | 110 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 22 | 117 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 23 | 122 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 21 | 119 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 22 | 121 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 22 | 124 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 22 | 127 |
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4000m