Antonio C Cardoso 4000m row
4,000m
Meters
19:06.9
Time
2:23.3
Pace
222
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 94 |
February 03, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,000m | 2:23.3 | 119 | 708 | 21 | 114 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 96 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 20 | 105 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 21 | 111 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 22 | 114 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 22 | 119 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 22 | 121 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 22 | 124 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 22 | 129 |
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Workout Graph
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4000m