Antonio C Cardoso 5000m row
5,000m
Meters
24:13.6
Time
2:25.3
Pace
274
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 89 |
February 05, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,000m | 2:25.3 | 114 | 692 | 22 | 111 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 22 | 97 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 22 | 101 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 22 | 104 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 108 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 22 | 112 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 22 | 113 |
| 2:23.6 | 3,500m | 2:23.6 | 118 | 706 | 22 | 117 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 22 | 119 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 22 | 120 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 23 | 125 |
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Workout Graph
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5000m