Antonio C Cardoso 3000m row
3,000m
Meters
14:30.1
Time
2:25.0
Pace
166
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 87 |
February 08, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 21 | 108 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | 97 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 22 | 102 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 22 | 107 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 23 | 112 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 22 | 115 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m