Antonio C Cardoso 4000m row
4,000
Meters
19:24.4
Time
2:25.5
Pace
221
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 85 |
February 09, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.4 | 4,000 | 2:25.5 | 114 | 683 | 221 | 21 | 115 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 22 | 101 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 22 | 108 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 675 | 28 | 21 | 114 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 22 | 118 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 637 | 27 | 21 | 118 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 22 | 120 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 22 | 122 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 22 | 125 |
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Workout Graph
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4000m