Antonio C Cardoso 4000m row
4,000
Meters
18:58.4
Time
2:22.3
Pace
224
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 103 |
February 11, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 4,000 | 2:22.3 | 121 | 708 | 224 | 22 | 114 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 22 | 99 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 23 | 106 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 22 | 109 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 22 | 112 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 22 | 115 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 22 | 119 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 683 | 28 | 21 | 122 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 24 | 131 |
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Workout Graph
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4000m