Antonio C Cardoso 4000m row
4,000m
Meters
18:58.4
Time
2:22.3
Pace
224
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 103 |
February 11, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,000m | 2:22.3 | 121 | 718 | 22 | 114 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | 99 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 23 | 106 |
| 2:22.8 | 1,500m | 2:22.8 | 120 | 713 | 22 | 109 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 22 | 112 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 22 | 115 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 22 | 119 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 21 | 122 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m