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Antonio C Cardoso 5000m row

5,000m

Meters

25:14.1

Time

2:31.4

Pace

267

Calories

109

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate22
Stroke Count559
Drag Factor88

February 12, 2023 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.1 5,000m 2:31.4 101 647 22 109
2:22.2 500m 2:22.2 122 718 24 95
2:44.3 1,000m 2:44.3 79 571 22 100
2:33.7 1,500m 2:33.7 96 631 22 106
2:37.5 2,000m 2:37.5 90 608 22 106
2:38.3 2,500m 2:38.3 88 603 21 107
2:30.0 3,000m 2:30.0 104 656 22 116
2:35.3 3,500m 2:35.3 93 621 21 112
2:27.4 4,000m 2:27.4 109 676 22 115
2:26.2 4,500m 2:26.2 112 685 22 116
2:19.2 5,000m 2:19.2 130 746 23 122

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Workout Graph

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