Antonio C Cardoso 4000m row
4,000m
Meters
19:14.5
Time
2:24.3
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 89 |
February 20, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 21 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 21 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 20 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 21 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 21 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 21 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 21 |
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4000m