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Antonio C Cardoso 5000m row

5,000m

Meters

24:42.2

Time

2:28.2

Pace

270

Calories

105

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count508
Drag Factor93

February 21, 2023 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.2 5,000m 2:28.2 107 669 20 105
2:30.3 500m 2:30.3 103 654 21 91
2:30.9 1,000m 2:30.9 102 650 20 98
2:27.8 1,500m 2:27.8 108 673 21 101
2:27.6 2,000m 2:27.6 109 674 20 104
2:27.9 2,500m 2:27.9 108 672 21 106
2:27.9 3,000m 2:27.9 108 672 21 108
2:27.3 3,500m 2:27.3 110 676 20 109
2:28.0 4,000m 2:28.0 108 671 21 111
2:27.6 4,500m 2:27.6 109 674 20 111
2:26.9 5,000m 2:26.9 110 679 21 114

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Workout Graph

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