Antonio C Cardoso 4000m row
4,000m
Meters
19:14.6
Time
2:24.3
Pace
221
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 98 |
February 23, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,000m | 2:24.3 | 116 | 700 | 22 | 112 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | 99 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 104 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 23 | 107 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 22 | 111 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 23 | 115 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 | 117 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 23 | 121 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 123 |
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4000m