Antonio C Cardoso 4000m row
4,000m
Meters
19:27.5
Time
2:25.9
Pace
220
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 97 |
February 26, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000m | 2:25.9 | 113 | 687 | 21 | 110 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 100 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 22 | 106 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 21 | 109 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 22 | 112 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 21 | 113 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 21 | 116 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 22 | 117 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m