Antonio C Cardoso 3000m row
3,000m
Meters
14:38.4
Time
2:26.4
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 87 |
February 28, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.4 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 20 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 21 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 20 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m