Antonio C Cardoso 5000m row
5,000m
Meters
24:32.0
Time
2:27.2
Pace
273
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 86 |
March 02, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.0 | 5,000m | 2:27.2 | 110 | 677 | 21 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 22 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 22 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 22 |
| 2:36.6 | 2,500m | 2:36.6 | 91 | 613 | 20 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 22 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 22 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 22 |
| 2:23.7 | 4,500m | 2:23.7 | 118 | 705 | 23 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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5000m