Antonio C Cardoso 4000m row
4,000
Meters
20:59.4
Time
2:37.4
Pace
209
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
March 06, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 4,000 | 2:37.4 | 90 | 597 | 209 | 20 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 21 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 585 | 26 | 20 |
| 2:40.4 | 1,500 | 2:40.4 | 85 | 583 | 26 | 20 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 597 | 26 | 21 |
| 2:38.8 | 2,500 | 2:38.8 | 87 | 589 | 26 | 20 |
| 2:38.5 | 3,000 | 2:38.5 | 88 | 590 | 26 | 21 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 595 | 26 | 21 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 603 | 26 | 22 |
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4000m