Antonio C Cardoso 4000m row
4,000m
Meters
20:59.4
Time
2:37.4
Pace
209
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
March 06, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 4,000m | 2:37.4 | 90 | 608 | 20 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 21 |
| 2:39.8 | 1,000m | 2:39.8 | 86 | 595 | 20 |
| 2:40.4 | 1,500m | 2:40.4 | 85 | 591 | 20 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 21 |
| 2:38.8 | 2,500m | 2:38.8 | 87 | 600 | 20 |
| 2:38.5 | 3,000m | 2:38.5 | 88 | 602 | 21 |
| 2:37.2 | 3,500m | 2:37.2 | 90 | 610 | 21 |
| 2:35.0 | 4,000m | 2:35.0 | 94 | 623 | 22 |
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4000m