Antonio C Cardoso 5000m row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
March 12, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 22 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 22 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 23 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 23 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 23 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 23 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 23 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 23 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 23 |
| 2:18.3 | 5,000m | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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5000m