Antonio C Cardoso 5000m row
5,000
Meters
25:15.3
Time
2:31.5
Pace
266
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 96 |
March 19, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 646 | 266 | 21 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 22 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 21 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 26 | 21 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 27 | 22 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 633 | 26 | 22 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 23 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 27 | 22 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 27 | 22 |
| 2:35.1 | 4,500 | 2:35.1 | 94 | 622 | 26 | 21 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 28 | 24 |
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Workout Graph
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5000m