Antonio C Cardoso 4000m row
4,000
Meters
20:04.1
Time
2:30.5
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 85 |
April 13, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,000 | 2:30.5 | 103 | 645 | 216 | 21 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 22 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 21 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 602 | 26 | 21 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 22 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 22 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 637 | 27 | 22 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 24 |
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4000m