Antonio C Cardoso 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 89 |
April 20, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 22 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 22 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 23 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 23 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 22 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 22 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 22 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 22 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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5000m