Antonio C Cardoso 2539m row
2,539
Meters
12:07.7
Time
2:23.3
Pace
137
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
April 28, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,539 | 2:23.3 | 119 | 677 | 137 | 22 |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 13 | 23 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 23 |
| 1:15.1 | 750 | 2:30.2 | 103 | 623 | 13 | 22 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 633 | 13 | 22 |
| 1:11.5 | 1,250 | 2:23.0 | 120 | 704 | 14 | 23 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 720 | 14 | 23 |
| 1:08.4 | 1,750 | 2:16.8 | 137 | 736 | 14 | 23 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 732 | 14 | 24 |
| 1:13.8 | 2,250 | 2:27.6 | 109 | 634 | 13 | 22 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 743 | 14 | 24 |
| 0:09.6 | 2,539 | 2:03.0 | 188 | 750 | 2 | 25 |
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Workout Graph
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