Antonio C Cardoso 4000m row
4,000m
Meters
18:55.3
Time
2:21.9
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 88 |
April 30, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 22 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 23 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 22 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 23 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 23 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 24 |
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4000m