Antonio C Cardoso 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 88 |
May 04, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 21 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 22 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 21 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 22 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 22 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 22 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 2:21.1 | 4,500m | 2:21.1 | 125 | 728 | 22 |
| 2:29.9 | 5,000m | 2:29.9 | 104 | 657 | 20 |
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Workout Graph
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5000m