Antonio C Cardoso 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 88 |
May 07, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 23 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 23 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 23 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 24 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 24 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 23 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 24 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 24 |
| 2:21.9 | 5,000m | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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5000m