Antonio C Cardoso 4000m row
4,000m
Meters
19:08.6
Time
2:23.5
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 87 |
May 09, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 4,000m | 2:23.5 | 118 | 706 | 23 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 23 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 23 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 23 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 23 |
| 2:26.1 | 3,500m | 2:26.1 | 112 | 686 | 23 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 23 |
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4000m