Antonio C Cardoso 3000m row
3,000m
Meters
14:06.8
Time
2:21.1
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 110 |
June 03, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.8 | 3,000m | 2:21.1 | 125 | 728 | 21 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 22 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 22 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 22 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 22 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 23 |
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3000m