Antonio C Cardoso 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 94 |
June 17, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 710 | 168 | 23 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 23 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 23 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 23 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 23 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 23 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 23 |
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3000m